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Your first consultation is free! As a holistic health coach, I am committed to helping you achieve your health and wellness goals. During our initial consultation, we will identify your unique needs and develop a personalized plan to help you achieve optimal health and vitality. We will cover nutrition, exercise, stress management, sleep, and more topics to create a comprehensive plan tailored to your specific goals and lifestyle. Together, we will break down your goals; analyze your health history; tackle health concerns; develop new healthy habits and skills; learn what your bio-individuality needs; and create a customized lifestyle plan that supports you.

Homemade Vegan Chipotle Bowl🫶🏻🌮🥑🌽🍚 So easy to make and is for sure better than the original if you ask me🤫 Ingredients: Black Rice with cilantro and lime Black Beans Tomato Onion Lettuce Corn Guacamole (avocado, lemon juice, onion, cilan
Fruit salad so good it deserves it’s own post☀️🍓🫐🌸
Food is medicine🌸🌷🌿☀️🍉🍓 #healthcoach #nutrition
The best portable red light therapy I’ve tried is on sale for 50% off right now! By now you’ve probably heard about the wonderful benefits of red light therapy… some of which include: * Improved skin appearance, elasticity, and fe
My saying for this week - it’s not happiness that brings us gratitude. It's gratitude that brings us happiness. Read that again if you have to. - - - I love loading up my avocado toast with my @funk.it.wellness cycling seeds, cilantro, lemon
Lemon Orzo Salad This is an easy and delicious way to utilize summer produce like tomatoes, zucchini and fresh basil, or honestly whatever fresh herbs you have on hand. Ingredients: * Orzo * Tomato * Zucchini * Basil * Extra virgin olive oil * Le
Don’t throw away your beet greens ! The leaves have a mild, earthy flavor and can be easily incorporated into salads, smoothies, or cooked dishes, making them a versatile and tasty addition to any diet. How I prepared them: Steam for around