My Story

I did not know what being healthy felt like until I started to experience all the wonderful benefits of living a healthy and balanced lifestyle. I used to always feel tired, sluggish, sick, and unmotivated, but now I wake up feeling energized and ready to take on the day. My mental clarity has improved, and I feel more focused and productive. I noticed improvements in my physical health, such as better digestion, clearer skin, and a stronger immune system. But it wasn’t always this way. 

I used to attribute my everyday issues to external factors, such as allergies or changes in weather, rather than looking within to identify the root cause of my health concerns. Through years of research and earning my certificate from the Institute of Integrative Nutrition, I learned that food IS medicine and food has the power to turn on and off genes.